10 Day Sleep Challenge

10 Day Sleep Challenge

Let’s talk about sleep because I feel it is very important to our health, especially during this weird effed up time that we are experiencing. One of the best ways that we can support our…Continue Reading

Standing on a cliff

Is Your Story Keeping You Stuck?

When we’re dealing with autoimmune issues or chronic symptoms we start to tell ourselves stories that keep us stuck in place. Does any of this sound familiar…… 📘 This is my life now, I’ll never…Continue Reading