Let’s talk about sleep because I feel it is very important to our health, especially during this weird effed up time that we are experiencing. One of the best ways that we can support our immune system is to make sure that we are getting plenty of sleep.
Now is a perfect time for you and all of us to actually heal on a deeper level. We can take time to really focus on our health and our immune systems.
One of the easiest ways to support our immune systems is by making sure that we get plenty sleep! Sleep supports so many functions of the body and our body accomplishes a lot of it’s major tasks during our sleep.
- Repairing anything that needs attention (sore muscles, a cut on your finger)
- Detoxing the body, the liver does a lot of it’s work while we rest and recover.
- Clearing our mind and creating memories.
- The goal of the challenge is to be asleep by 10pm for 10 nights in a row. Sleep is something everyone can do that doesn’t require any special foods, tools or resources, and with most of us sheltering in place, why not get to bed early and take this time to support your health.
So starting today, we are going to work on getting in plenty of sleep. The goal is to be in bed by 10pm each evening for 10 days straight. 10 by 10 Sleep Challenge!
Everyone who participates in the challenge will be entered to win 2 one-on-one coaching sessions with me!
Here’s how you can participate to win:
🌟 Follow me on Instagram for daily sleep tips
🌟 Post proof of being in bed by 10pm each day in your social media feed or story
(example: screenshot a sleep tracker, clock or selfie with a timestamp)
🌟 Be sure to tag me in your daily feed or story post
🌟 Use the hashtag #10by10sleepchallenge in your post
🌟 Optional: Tag friends in your post for extra entry points!
A winner will be selected by Friday, April 10th, 2020.
We start on Monday, March 30th, 2020 and go for 10 nights! Are you ready to meet up in bed?
Let me know if you are by heading over to Instagram and commenting on my recent sleep post, and tag an accountabili-buddy to do the challenge with you!