*This page may contain affiliate links. I only recommend products and services that I have tried, trust and love. For more information, you can read the Terms and Conditions and Disclaimer.
Episode 011: Why You Should Be Symptom Mapping
I am running a September (2021) Whole30 group! To get on the waitlist, sign up HERE so that you’ll be the first to know when the doors are open!
Have you joined The Inner Circle yet? Sign up here and grab your FREE workbook that helps you create your own Flare Toolkit! So that you can get through your Flares quicker and easier.
I talk about what Symptom Mapping is and why you need to be doing this, like today. If you’re wondering how to learn to manage and understand your symptoms, Symptom Mapping is your answer. Symptom mapping is so important because it connects us back to our bodies and our intuition. It’s going to help you learn what your triggers are and get you on your way of creating your own personal protocol. I also talked about this in Episode 7 as well, I highly encourage you to check that out.
So your takeaway this week is understanding why Symptom Mapping is so important and how it can dramatically help your situation. And your Take-Home this week is to get started. Today. Right now. Take note somewhere about how you’re feeling. Start writing all of this down. Refer back to episode 7 for some places to start.
Hi! I'm Andrea
I’m a holistic nutritionist, Star Wars fan, and doggie mom living in Colorado.
I eat chocolate on the regular, love a good matcha latte, and am a hard core Enneagram #5.