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The Benefit Of Creating A Routine

Living Radiantly Podcast The Benefit of Routines
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Episode Summary

Thoughts on why being Team Routine is beneficial for our health and our mental health. 

How Decision Fatigue is real and by creating routines we can help remove some of our daily decisions and reduce that load.

Plus ways to help you create a routine that fits your lifestyle and so you can start seeing a positive impact.

Key Takeaways

Routines can be really really beneficial to us during the day. They can help lessen our emotional load by helping us to reduce some decisions through the day. 

They can also be flexible and fluid, they don’t have to be this rigid and hard structured sequence of things. 

Look at your current routines, is it leaving you with breathing room or is it causing frustration. 

What changes do you think you could make to things that will help you out and help reduce that decision fatigue? 

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Andrea

Andrea

Andrea is a holistic nutritionist living in Colorado with her husband and their pittie. She helps fellow midlife women nourish themselves and create their Radiant Life.

Our Radiant Life
Hi! I'm Andrea

I’m a holistic nutritionist, Star Wars fan, and doggie mom living in Colorado.

I eat chocolate on the regular, love a good matcha latte, and am a hard core Enneagram #5.

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