*This page may contain affiliate links. I only recommend products and services that I have tried, trust and love. For more information, you can read the Terms and Conditions and Disclaimer.

The Benefit Of Creating A Routine

Living Radiantly Podcast The Benefit of Routines
Have you joined the Inner Circle? Andrea’s newsletter goes out each week and isn’t your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE 
And connect with Andrea on the ‘gram! 

Episode Summary

Thoughts on why being Team Routine is beneficial for our health and our mental health. 

How Decision Fatigue is real and by creating routines we can help remove some of our daily decisions and reduce that load.

Plus ways to help you create a routine that fits your lifestyle and so you can start seeing a positive impact.

Key Takeaways

Routines can be really really beneficial to us during the day. They can help lessen our emotional load by helping us to reduce some decisions through the day. 

They can also be flexible and fluid, they don’t have to be this rigid and hard structured sequence of things. 

Look at your current routines, is it leaving you with breathing room or is it causing frustration. 

What changes do you think you could make to things that will help you out and help reduce that decision fatigue? 

Plant Forward Tips for beginners

Grab your Plant Forward Tips for beginners so you can kick off your plant based journey stress free!

Plant Forward Tips


Andrea is a holistic nutritionist living in Colorado with her husband and their pittie. She utilizes a Plant Forward approach with her clients to help them get back in touch with their bodies and regain their confidence.

Our Radiant Life
Hi! I'm Andrea

I’m a holistic nutritionist, Star Wars fan, and doggie mom living in Colorado.

I eat chocolate on the regular, love a good matcha latte, and am a hard core Enneagram #5.

Let's Connect!
Blog Categories
Plant Forward Starter Guide!
Plant Forward Tips