Episode Summary
Thoughts on why being Team Routine is beneficial for our health and our mental health.
How Decision Fatigue is real and by creating routines we can help remove some of our daily decisions and reduce that load.
Plus ways to help you create a routine that fits your lifestyle and so you can start seeing a positive impact.
Key Takeaways
Routines can be really really beneficial to us during the day. They can help lessen our emotional load by helping us to reduce some decisions through the day.
They can also be flexible and fluid, they don’t have to be this rigid and hard structured sequence of things.
Look at your current routines, is it leaving you with breathing room or is it causing frustration.
What changes do you think you could make to things that will help you out and help reduce that decision fatigue?
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