Grocery Shopping

Shopping For Groceries Online

If you’ve never shopped for groceries online before or even thought about using a subscription service, now might be a great time to consider it. This will reduce the trips that you need to make…Continue Reading

10 Day Sleep Challenge

10 Day Sleep Challenge

Let’s talk about sleep because I feel it is very important to our health, especially during this weird effed up time that we are experiencing. One of the best ways that we can support our…Continue Reading

Standing on a cliff

Is Your Story Keeping You Stuck?

When we’re dealing with autoimmune issues or chronic symptoms we start to tell ourselves stories that keep us stuck in place. Does any of this sound familiar…… 📘 This is my life now, I’ll never…Continue Reading

Salad plate

What Is Nutritional Therapy?

I am a Functional Nutritional Therapy Practitioner (FNTP) and I got my certification from The Nutritional Therapy Association (NTA). The “F” part of my certification means that I have additional training on doing a hands-on…Continue Reading