Cultivating A Healthy Life and a Happy Home

Life

One Step Forward, Three Steps Back

One Step Forward, Three Steps Back

The past few weeks have been a little bit rough for me.  My health seems to be taking a nose dive and it’s just leaving me frustrated and annoyed. If you watch my stories on Instagram, you’ll know that I had started running again (I […]

Adrenals Got Me Down

Adrenals Got Me Down

I was diagnosed with adrenal fatigue in October of 2017 though I’m positive that they were an issue for me for much longer. I had my suspicions that my adrenals were toast so the results of the test didn’t really come as a shock.  It […]

Prepping For Our Move To Idaho

Prepping For Our Move To Idaho

Scott and I have moved around a lot and consider ourselves to be pretty seasoned movers.  Our biggest move so far was when we moved from Ohio to Colorado.  We had been planning that for almost a year.  We moved in August of 2012 but […]

On Nose Rings and Body Image

On Nose Rings and Body Image

I recently discovered that a common thing for women to do once they turn 40 is to get their nose pierced. Count me in that group!  I recently got my nose pieced and I’m officially in my 40s.  Guilty! But for me it is not […]

2018 Word Of The Year

2018 Word Of The Year

How do you feel about New Year’s resolutions and when people do words or phrases of the year?  I do both of these things and really enjoy them. I make resolutions and goals that I want to work on for the year.  I also pick […]

Time For A Change

Time For A Change

Scott and I had a huge heartfelt talk the other day about our life and where we see ourselves in a year and what we want to do about that. We realized it was time for a big change.  Gradually as we were talking more […]

Busting 5 Keto Myths

Busting 5 Keto Myths

(Yup, this is my picture.) There are a lot of stereotypes and some misconceptions about keto floating around the web.  I know that I fell victim to believing a few of these and it’s initially what turned me off from trying the lifestyle. Today I […]

My Version of Keto

My Version of Keto

As I mentioned in my previous post, I was hesitant to try keto because I wasn’t too thrilled with the info I found online about it.  It was super dairy heavy and there was so much confusion about carb amounts.  No matter what lifestyle you […]

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Hey There 2018

Hey There 2018

Heeeeyyyyy! So I kinda went MIA there the last part of 2017, huh?  Well let’s grab a cup of whatever you feel like drinking and chat a bit to catch up! Basically by October I was done with 2017 and wanted it to bug on […]