Work With Andrea
HOLISTIC NUTRITION * LIFESTYLE * MINDSET
Have you been struggling with chronic symptoms, like fatigue and join pain for a little too long and not finding any relief? Are you wondering how to manage your autoimmune symptoms and flares in a more holistic way? Been brushed off by your doctor because of your age? Or told that this is just your life now so get used to it?
It doesn’t have to be this way.
With 1:1 coaching, we work together on a foundational level to create a sustainable lifestyle and use food-as-medicine to develop an individualized approach to your health and support your body’s natural healing abilities.
Included in our time together:
- Initial 2hr Deep Dive Health History Session + In-Depth Functional Assessment including Symptom Analysis
- Food and Mood Journal Analysis – Identifying areas to focus on and possibly shift
- 1:1 Coaching, Accountability and Support (remote video sessions + email support + voice messaging)
- Individualized Diet & Lifestyle Action Plan – Plus focus on mindset, gratitude, and reconnecting with our intuition
- Supplement & Protocol Recommendations personalized to your unique situation
Because There Is No Other YOU:
Using all of the tools at my disposal, I look at the bigger picture of your current health status along with the special things that make you unique. I can then provide you with a personalized plan, that addresses your specific health and lifestyle needs. Whole Foods First! We work on incorporating a properly prepared, nutrient-dense, whole foods diet that feels right for you, that you enjoy eating, and that is sustainable for your lifestyle. Together we discuss supporting the important stuff beyond meals, such as, stress management, sleep routine, mindset, and movement, because true health is more than just food on our plate. We have some foundational work to do as well!
My program is more than telling you what and what not to eat (although we do go over that), instead the goal is to help you to learn how to make the best decisions for you and your specific needs when it comes to your nutrition and lifestyle so you can begin healing your body. I want you to feel empowered to take control of your own health and provide you with the tools to get you there. I want to support and guide you as you embrace your strength in taking back your health. You are stronger than you realize and I want to help you step into that power and start your healing journey.