Work With Andrea
HOLISTIC NUTRITION * LIFESTYLE * MINDSET
Are you finding yourself being more and more Plant Curious? You want to include more veggies on your plate or want to start including more plant based meals in rotation, but feeling overwhelmed with the info that you’re seeing on the internet?
Some questions that might be popping up for you are things like:
Can I really get enough protein?
Do grains cause inflammation?
Is gluten really the culprit?
And these are all valid questions! If you’re feeling called, for whatever reason, to eat more plant focused, then you are in the right spot because I’ve got you!
We work together to find your Plant Forward path. That might mean transitioning to plant based 100%. That might mean you eat plant focused all day and at dinner you might have animal or seafood protein of some kind.
You are unique and so is your Plant Forward Path!
With 1:1 coaching, we work together on a foundational level to create a sustainable lifestyle and to develop an individualized approach to your health so that you can start living your Radiant Life.
Included in our time together:
- Initial Deep Dive Session to learn more about your goals
- 1:1 Coaching, Accountability and Support via voice messaging
- Individualized Diet & Lifestyle Action Plan – Plus focus on mindset, movement, and reconnecting with our intuition
- Supplement & Protocol Recommendations personalized to your unique situation (if necessary)
Because There Is No Other YOU:
Together we create a personalized plan that addresses your specific health and lifestyle needs. Whole Foods First! We work on incorporating veggie and plant focused whole foods that feels right for you, that you enjoy eating, and that is sustainable for your lifestyle. Together we discuss supporting the important stuff beyond meals, such as, stress management, sleep routine, mindset, and movement, because creating your Radiant Life is more than just food on your plate.
My program isn’t telling you what and what not to eat. We don’t count macros, we don’t weight anything, and we don’t measure.
Instead the goal is to help you to learn how to make the best decisions for you and your specific needs when it comes to your nutrition and lifestyle. I want you to feel empowered to take control of your own health and provide you with the tools to get you there.