Be Nourished. Be Fulfilled. Be Radiant.

Tag: Anxiety and Depression

One Step Forward, Three Steps Back

One Step Forward, Three Steps Back

The past few weeks have been a little bit rough for me.  My health seems to be taking a nose dive and it’s just leaving me frustrated and annoyed. If you watch my stories on Instagram, you’ll know that I had started running again (I […]

On Nose Rings and Body Image

On Nose Rings and Body Image

I recently discovered that a common thing for women to do once they turn 40 is to get their nose pierced. Count me in that group!  I recently got my nose pieced and I’m officially in my 40s.  Guilty! But for me it is not […]

2018 Word Of The Year

2018 Word Of The Year

How do you feel about New Year’s resolutions and when people do words or phrases of the year?  I do both of these things and really enjoy them. I make resolutions and goals that I want to work on for the year.  I also pick […]

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Hey There 2018

Hey There 2018

Heeeeyyyyy! So I kinda went MIA there the last part of 2017, huh?  Well let’s grab a cup of whatever you feel like drinking and chat a bit to catch up! Basically by October I was done with 2017 and wanted it to bug on […]

Being Selfish

Being Selfish

I’ve been turning down a lot of invitations lately to hang out and to go out and do things because the events just start too late in the evening for me. Downtime for me starts around 6pm. I’m in my jammies and I’m chilling out […]

Hashi’s Update and Moving Forward

Hashi’s Update and Moving Forward

I went to a new doctor last week. She works in a “functional medicine” practice here in town. I specifically sought out a doctor with more functional med leanings and had heard good things about this place. I took in my most recent labs and […]

Selfie September Challenge

Selfie September Challenge

Hasimoto’s weight gain has done a doozy for my self-esteem, self-confidence, and over all happiness. Along with making me feel less than and not at all comfortable in my own skin. It is really hard for me to have my picture taken and is even […]

Dealing with Depression and Anxiety

Dealing with Depression and Anxiety

I’ve been dealing with anxiety my entire life.  I had no idea what it was until I was in my late 20s.  I’ve always been anxious about things, especially new things.  I get nervous and get butterflies in my stomach.  My hands would shake and […]