Be Nourished. Be Fulfilled. Be Radiant.
I was diagnosed with adrenal fatigue in October of 2017 though I’m positive that they were an issue for me for much longer. I had my suspicions that my adrenals were toast so the results of the test didn’t really come as a shock. It […]
Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein. At its basic form, you […]
Happy Friday, gang! I’m done working night shifts on Fridays and so today I’m hanging out in my jammies, making a bunch of yummy food, and just chilling the hell out. I haven’t been sleeping well this week. I fall asleep fine but when I […]
I’m not sure if it’s the supplements or lifestyle change (i.e. strict bedtime and no alcohol) but I’m finally starting to see some gainz (yes with a Z. Do you even lift?) in the gym. Oh don’t get me wrong, I’m still struggling with workouts […]
Currently trying to navigate life with Hashi’s and figure out this new way of living. I’m doing a round of Whole30 right now but that might change a bit as I’ve just started reading Wentz’s, Hashimoto’s Protocol, all about putting Hashi’s in remission and doing it […]
For about a year and a half now I’ve been having some concerning health symptoms and it was scary AF. My symptoms started earlier than that though I just didn’t realize it at the time. It wasn’t long after we moved to Fort Collins in […]
Unfortunately life over here has been pretty stressful, hence the radio silence for a bit. We’ve been dealing with THINGS which has caused me to want to curl up on the couch and not do anything. First up, my two punk dogs are currently dealing with […]
I haven’t been to the gym in over a week and I’m perfectly OK with that. Before I would have stressed about it but now I’m kind of at peace with needing to take breaks. It took me a very long time to get here. […]
