Be Nourished. Be Fulfilled. Be Radiant.

Tag: CrossFit

Adrenals Got Me Down

Adrenals Got Me Down

I was diagnosed with adrenal fatigue in October of 2017 though I’m positive that they were an issue for me for much longer. I had my suspicions that my adrenals were toast so the results of the test didn’t really come as a shock.  It […]

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Friday Funsies

Friday Funsies

Happy Friday, gang!  I’m done working night shifts on Fridays and so today I’m hanging out in my jammies, making a bunch of yummy food, and just chilling the hell out. I haven’t been sleeping well this week.  I fall asleep fine but when I […]

Gainz and PRs

Gainz and PRs

I’m not sure if it’s the supplements or lifestyle change (i.e. strict bedtime and no alcohol) but I’m finally starting to see some gainz (yes with a Z. Do you even lift?) in the gym. Oh don’t get me wrong, I’m still struggling with workouts […]

Supplements, Hashi’s, and The Doctor

Supplements, Hashi’s, and The Doctor

Currently trying to navigate life with Hashi’s and figure out this new way of living.  I’m doing a round of Whole30 right now but that might change a bit as I’ve just started reading Wentz’s, Hashimoto’s Protocol, all about putting Hashi’s in remission and doing it […]

Hashimoto’s Diagnosis

Hashimoto’s Diagnosis

For about a year and a half now I’ve been having some concerning health symptoms and it was scary AF.  My symptoms started earlier than that though I just didn’t realize it at the time. It wasn’t long after we moved to Fort Collins in […]

Life Currently

Life Currently

Unfortunately life over here has been pretty stressful, hence the radio silence for a bit.  We’ve been dealing with THINGS which has caused me to want to curl up on the couch and not do anything. First up, my two punk dogs are currently dealing with […]

Taking Fitness Breaks

Taking Fitness Breaks

I haven’t been to the gym in over a week and I’m perfectly OK with that.  Before I would have stressed about it but now I’m kind of at peace with needing to take breaks. It took me a very long time to get here. […]