Be Nourished. Be Fulfilled. Be Radiant.

Tag: Hashimoto’s

One Step Forward, Three Steps Back

One Step Forward, Three Steps Back

The past few weeks have been a little bit rough for me.  My health seems to be taking a nose dive and it’s just leaving me frustrated and annoyed. If you watch my stories on Instagram, you’ll know that I had started running again (I […]

2018 Word Of The Year

2018 Word Of The Year

How do you feel about New Year’s resolutions and when people do words or phrases of the year?  I do both of these things and really enjoy them. I make resolutions and goals that I want to work on for the year.  I also pick […]

Busting 5 Keto Myths

Busting 5 Keto Myths

(Yup, this is my picture.) There are a lot of stereotypes and some misconceptions about keto floating around the web.  I know that I fell victim to believing a few of these and it’s initially what turned me off from trying the lifestyle. Today I […]

My Version of Keto

My Version of Keto

As I mentioned in my previous post, I was hesitant to try keto because I wasn’t too thrilled with the info I found online about it.  It was super dairy heavy and there was so much confusion about carb amounts.  No matter what lifestyle you […]

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Hey There 2018

Hey There 2018

Heeeeyyyyy! So I kinda went MIA there the last part of 2017, huh?  Well let’s grab a cup of whatever you feel like drinking and chat a bit to catch up! Basically by October I was done with 2017 and wanted it to bug on […]

Friday Funsies

Friday Funsies

Hey hey!  How have you been this week?  I came down with a wee cold that left me needing to hit the couch for some down time.  Scott had it first and I tried so hard not to get it as well but that didn’t […]

Being Selfish

Being Selfish

I’ve been turning down a lot of invitations lately to hang out and to go out and do things because the events just start too late in the evening for me. Downtime for me starts around 6pm. I’m in my jammies and I’m chilling out […]

New Doctor Visit

New Doctor Visit

Hey all!  So last Friday I had an appointment with a new functional doctor and it went really well!  I wasn’t blown off and she listened to everything that I had to say. After I set up the appointment, I was mailed the new patient […]

Friday Funsies

Friday Funsies

Hey hey!  Guys this week has been shitty and also great.  Shitty because it’s been a kind of bad Hashi’s week and great because fun exciting things happened. I got my hairs chopped off!  It’s not super short like a full on pixie, but it’s […]