Be Nourished. Be Fulfilled. Be Radiant.

Tag: Paleo

Busting 5 Keto Myths

Busting 5 Keto Myths

(Yup, this is my picture.) There are a lot of stereotypes and some misconceptions about keto floating around the web.  I know that I fell victim to believing a few of these and it’s initially what turned me off from trying the lifestyle. Today I […]

My Version of Keto

My Version of Keto

As I mentioned in my previous post, I was hesitant to try keto because I wasn’t too thrilled with the info I found online about it.  It was super dairy heavy and there was so much confusion about carb amounts.  No matter what lifestyle you […]

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Breaking Up With ButcherBox

Breaking Up With ButcherBox

I was first introduced to ButcherBox earlier this year when I was sent a box for review. It’s on my previous blog and you can read about it here (and get a recipe!).  I loved it!  Being in Northern Colorado that is close to Wyoming […]

New Doctor Visit

New Doctor Visit

Hey all!  So last Friday I had an appointment with a new functional doctor and it went really well!  I wasn’t blown off and she listened to everything that I had to say. After I set up the appointment, I was mailed the new patient […]

Friday Funsies

Friday Funsies

Hey hey!  Guys this week has been shitty and also great.  Shitty because it’s been a kind of bad Hashi’s week and great because fun exciting things happened. I got my hairs chopped off!  It’s not super short like a full on pixie, but it’s […]

Needing to change things up

Needing to change things up

I haven’t been sleeping well lately thanks to a combo of Hashi’s and my period (good times!) and it’s provided me with a lot to think about.  Lately I’ve been thinking about my health, what changes I should consider making, and when the last time […]

Freezing Gravy

Freezing Gravy

We eat a roast chicken just about every week.  One chicken provides two meals for two people plus leftovers to be used in lunches or as part of other meals. Plus, if I roast the chicken myself, I can use the bones for stock.  One […]

Chit Chat

Chit Chat

Heeyyyyyy! I went a little MIA last week and that was unintentional.  I had some technology issues going on that were frustrating me and I needed a little break from the computer. It was a mini-unplug of sorts.  It was nice but not as refreshing […]

Grainless Granola

Grainless Granola

One of my favorite breakfasts was granola and yogurt.  I used to eat that every morning for years. Sadly I can’t have dairy or oatmeal any longer since they trigger my Hashi’s symptoms, so I needed to find an alternative. There are grainless granolas available […]