Be Nourished. Be Fulfilled. Be Radiant.
The past few weeks have been a little bit rough for me. My health seems to be taking a nose dive and it’s just leaving me frustrated and annoyed. If you watch my stories on Instagram, you’ll know that I had started running again (I […]
I recently discovered that a common thing for women to do once they turn 40 is to get their nose pierced. Count me in that group! I recently got my nose pieced and I’m officially in my 40s. Guilty! But for me it is not […]
How do you feel about New Year’s resolutions and when people do words or phrases of the year? I do both of these things and really enjoy them. I make resolutions and goals that I want to work on for the year. I also pick […]
(Yup, this is my picture.) There are a lot of stereotypes and some misconceptions about keto floating around the web. I know that I fell victim to believing a few of these and it’s initially what turned me off from trying the lifestyle. Today I […]
As I mentioned in my previous post, I was hesitant to try keto because I wasn’t too thrilled with the info I found online about it. It was super dairy heavy and there was so much confusion about carb amounts. No matter what lifestyle you […]
Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein. At its basic form, you […]
Heeeeyyyyy! So I kinda went MIA there the last part of 2017, huh? Well let’s grab a cup of whatever you feel like drinking and chat a bit to catch up! Basically by October I was done with 2017 and wanted it to bug on […]
Hey hey! How have you been this week? I came down with a wee cold that left me needing to hit the couch for some down time. Scott had it first and I tried so hard not to get it as well but that didn’t […]
I’ve been turning down a lot of invitations lately to hang out and to go out and do things because the events just start too late in the evening for me. Downtime for me starts around 6pm. I’m in my jammies and I’m chilling out […]
Hey all! So last Friday I had an appointment with a new functional doctor and it went really well! I wasn’t blown off and she listened to everything that I had to say. After I set up the appointment, I was mailed the new patient […]
