Be Nourished. Be Fulfilled. Be Radiant.

Tag: Weight Lifting

Adrenals Got Me Down

Adrenals Got Me Down

I was diagnosed with adrenal fatigue in October of 2017 though I’m positive that they were an issue for me for much longer. I had my suspicions that my adrenals were toast so the results of the test didn’t really come as a shock.  It […]

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Gainz and PRs

Gainz and PRs

I’m not sure if it’s the supplements or lifestyle change (i.e. strict bedtime and no alcohol) but I’m finally starting to see some gainz (yes with a Z. Do you even lift?) in the gym. Oh don’t get me wrong, I’m still struggling with workouts […]

July Whole30 Review

July Whole30 Review

I started a new round of Whole30 last month.  Kind of to cleanse my system and because I had suspected that I was going to get news that I have an autoimmune disorder.  Spoilers: Yes I do. The last Whole30 I did was in January […]

Weight Gain and Hashimoto’s

Weight Gain and Hashimoto’s

One of the (many) symptoms of my Hashi’s is weight gain and stubborn stalled weight loss.  I gained a lot of weight when we moved to Colorado and this is totally my own fault, though now I also realize that since it came on so […]

Supplements, Hashi’s, and The Doctor

Supplements, Hashi’s, and The Doctor

Currently trying to navigate life with Hashi’s and figure out this new way of living.  I’m doing a round of Whole30 right now but that might change a bit as I’ve just started reading Wentz’s, Hashimoto’s Protocol, all about putting Hashi’s in remission and doing it […]

Life Currently

Life Currently

Unfortunately life over here has been pretty stressful, hence the radio silence for a bit.  We’ve been dealing with THINGS which has caused me to want to curl up on the couch and not do anything. First up, my two punk dogs are currently dealing with […]

Taking Fitness Breaks

Taking Fitness Breaks

I haven’t been to the gym in over a week and I’m perfectly OK with that.  Before I would have stressed about it but now I’m kind of at peace with needing to take breaks. It took me a very long time to get here. […]