Be Nourished. Be Fulfilled. Be Radiant.

Tag: Whole30

So About That Keto Stuff

So About That Keto Stuff

Let’s do a quick overview of what Keto is and is not and then we’ll move on to my experience and take on it so far. Keto is a lower carb style of eating with high fat and moderate protein.  At its basic form, you […]

Grainless Granola

Grainless Granola

One of my favorite breakfasts was granola and yogurt.  I used to eat that every morning for years. Sadly I can’t have dairy or oatmeal any longer since they trigger my Hashi’s symptoms, so I needed to find an alternative. There are grainless granolas available […]

July Whole30 Review

July Whole30 Review

I started a new round of Whole30 last month.  Kind of to cleanse my system and because I had suspected that I was going to get news that I have an autoimmune disorder.  Spoilers: Yes I do. The last Whole30 I did was in January […]

Supplements, Hashi’s, and The Doctor

Supplements, Hashi’s, and The Doctor

Currently trying to navigate life with Hashi’s and figure out this new way of living.  I’m doing a round of Whole30 right now but that might change a bit as I’ve just started reading Wentz’s, Hashimoto’s Protocol, all about putting Hashi’s in remission and doing it […]

Whole30 Lifestyle

Whole30 Lifestyle

I have done the Whole30 challenge twice before, this week kicks off my third round of doing it.  This past January was the most recent. (You can see a review here on my previous blog) During the challenge, I felt freaking amazing.  I was sleeping […]

Roasted Hatch Green Chile Dip

Roasted Hatch Green Chile Dip

Summer is upon us and that means we’re going to be seeing some hatch chiles at the Farmer’s Markets soon.  I love these chiles, having been introduced to them when we moved west.  They are earthy with a little heat kick.  They come in a […]