{"id":1311,"date":"2023-03-24T03:00:06","date_gmt":"2023-03-24T10:00:06","guid":{"rendered":"https:\/\/ourradiantlife.com\/?p=1311"},"modified":"2023-03-27T12:27:31","modified_gmt":"2023-03-27T19:27:31","slug":"the-benefit-of-creating-a-routine","status":"publish","type":"post","link":"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/","title":{"rendered":"The Benefit Of Creating A Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1311\" class=\"elementor elementor-1311\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1730e02a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1730e02a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd680de\" data-id=\"bd680de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d71dd34 elementor-widget elementor-widget-image\" data-id=\"5d71dd34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-1024x1024.png\" class=\"attachment-large size-large wp-image-1312\" alt=\"Living Radiantly Podcast The Benefit of Routines\" srcset=\"https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-1024x1024.png 1024w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-800x800.png 800w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-100x100.png 100w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-300x300.png 300w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-150x150.png 150w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-768x768.png 768w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines-500x500.png 500w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c6f86a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c6f86a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-127f806\" data-id=\"127f806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f232701 elementor-widget elementor-widget-text-editor\" data-id=\"7f232701\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-block-id=\"block-038ac089-517a-44e6-ac70-6ce19aa5144f\">Have you joined the Inner Circle? Andrea&#8217;s newsletter goes out each week and isn&#8217;t your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. <a href=\"https:\/\/view.flodesk.com\/pages\/5ec58fb013c6b50026813ca0\">Join HERE<\/a>\u00a0<\/div><div data-block-id=\"block-15f59d76-5f9e-4b5c-be07-1375bbb8829d\">\u00a0<\/div><div data-block-id=\"block-15f59d76-5f9e-4b5c-be07-1375bbb8829d\">And connect with Andrea on the<a href=\"https:\/\/www.instagram.com\/ourradiantlife\"> &#8216;gram!<\/a>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a41d949 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a41d949\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dabe4d3\" data-id=\"4dabe4d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e56f9e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"13e56f9e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7245ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7245ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55da700\" data-id=\"55da700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4926f36 elementor-widget elementor-widget-html\" data-id=\"4926f36\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe title=\"Embed Player\" style=\"border:none\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26284677\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/415d6f\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f99ed2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f99ed2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ce9663\" data-id=\"3ce9663\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ea2f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ea2f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c0ae922\" data-id=\"6c0ae922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac9431e elementor-widget elementor-widget-heading\" data-id=\"4ac9431e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode Summary<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3e9de5 elementor-widget elementor-widget-text-editor\" data-id=\"2a3e9de5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thoughts on why being Team Routine is beneficial for our health and our mental health.\u00a0<\/p><p>How Decision Fatigue is real and by creating routines we can help remove some of our daily decisions and reduce that load.<\/p><p>Plus ways to help you create a routine that fits your lifestyle and so you can start seeing a positive impact.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5f6337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5f6337\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4697c23e\" data-id=\"4697c23e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de40af8 elementor-widget elementor-widget-heading\" data-id=\"3de40af8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0320ce elementor-widget elementor-widget-text-editor\" data-id=\"b0320ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Routines can be really really beneficial to us during the day. They can help lessen our emotional load by helping us to reduce some decisions through the day.\u00a0<\/p><p>They can also be flexible and fluid, they don&#8217;t have to be this rigid and hard structured sequence of things.\u00a0<\/p><p>Look at your current routines, is it leaving you with breathing room or is it causing frustration.\u00a0<\/p><p>What changes do you think you could make to things that will help you out and help reduce that decision fatigue?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fbfa9a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fbfa9a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf1ba4d\" data-id=\"7cf1ba4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43686154 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43686154\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b60e31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b60e31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7699fdc3\" data-id=\"7699fdc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a5cdf2 elementor-widget elementor-widget-heading\" data-id=\"12a5cdf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plant Forward Tips for beginners<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6245377 elementor-widget elementor-widget-text-editor\" data-id=\"6245377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Grab your Plant Forward Tips for beginners so you can kick off your plant based journey stress free!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ad57b0 elementor-widget elementor-widget-button\" data-id=\"35ad57b0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/view.flodesk.com\/pages\/5ec58fb013c6b50026813ca0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get The Guide!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66516f40\" data-id=\"66516f40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa7ec66 elementor-widget elementor-widget-image\" data-id=\"5fa7ec66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup.png\" class=\"attachment-full size-full wp-image-943\" alt=\"Plant Forward Tips\" srcset=\"https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup.png 1080w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-800x800.png 800w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-100x100.png 100w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-300x300.png 300w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-1024x1024.png 1024w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-150x150.png 150w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-768x768.png 768w, https:\/\/ourradiantlife.com\/wp-content\/uploads\/2022\/09\/Plant-Forward-Tips_mockup-500x500.png 500w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5737c081 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5737c081\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71fec6f0\" data-id=\"71fec6f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6405786 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6405786\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41135c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41135c68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b5b4e\" data-id=\"89b5b4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53abfb9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53abfb9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6c3778\" data-id=\"a6c3778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you joined the Inner Circle? Andrea&#8217;s newsletter goes out each week and isn&#8217;t your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE\u00a0\u00a0And connect with Andrea on the &#8216;gram! Episode Summary Thoughts on why being Team Routine is beneficial for our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefit Of Creating A Routine - Our Radiant Life<\/title>\n<meta name=\"description\" content=\"Routines can greatly benefit our mental and physical health by reducing decision fatigue and helping guide us through the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefit Of Creating A Routine - Our Radiant Life\" \/>\n<meta property=\"og:description\" content=\"Routines can greatly benefit our mental and physical health by reducing decision fatigue and helping guide us through the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Our Radiant Life\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T10:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T19:27:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ourradiantlife.com\/wp-content\/uploads\/2023\/03\/S2E12_BenefitOfRoutines.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Andrea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\"},\"author\":{\"name\":\"Andrea\",\"@id\":\"https:\/\/ourradiantlife.com\/#\/schema\/person\/f35fc28071dfeef4ccf98357933ce28f\"},\"headline\":\"The Benefit Of Creating A Routine\",\"datePublished\":\"2023-03-24T10:00:06+00:00\",\"dateModified\":\"2023-03-27T19:27:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\"},\"wordCount\":224,\"publisher\":{\"@id\":\"https:\/\/ourradiantlife.com\/#organization\"},\"articleSection\":[\"Lifestyle\",\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\",\"url\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\",\"name\":\"The Benefit Of Creating A Routine - Our Radiant Life\",\"isPartOf\":{\"@id\":\"https:\/\/ourradiantlife.com\/#website\"},\"datePublished\":\"2023-03-24T10:00:06+00:00\",\"dateModified\":\"2023-03-27T19:27:31+00:00\",\"description\":\"Routines can greatly benefit our mental and physical health by reducing decision fatigue and helping guide us through the day.\",\"breadcrumb\":{\"@id\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ourradiantlife.com\/2023\/03\/the-benefit-of-creating-a-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ourradiantlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefit Of Creating A Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ourradiantlife.com\/#website\",\"url\":\"https:\/\/ourradiantlife.com\/\",\"name\":\"Our Radiant Life\",\"description\":\"Be nourished. 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