Be Nourished. Be Fulfilled. Be Radiant.
Be Nourished. Be Fulfilled. Be Radiant.
This week I started on a new journey to get my Nutritional Therapy Practitioner certification. The program is through the Nutritional Therapy Association and it’s a more holistic approach to nutrition. It dives deeper by looking at lifestyle, type of nutrition, and taking into consideration […]
Dexa Scan reached out to me about their Body Composition Scan. They covered the cost of the scan in exchange for a review on the blog. I jumped at the chance to get this done since this year is all about me charging full-force ahead […]
Hey gang! It’s been a while, right? My intention was not to be gone this long from blogging but life had different ideas. Y’all we are in Idaho! It happened! We made it! Oh don’t get me wrong, we rolled into Idaho battered, bruised, and […]
The past few weeks have been a little bit rough for me. My health seems to be taking a nose dive and it’s just leaving me frustrated and annoyed. If you watch my stories on Instagram, you’ll know that I had started running again (I […]
I was diagnosed with adrenal fatigue in October of 2017 though I’m positive that they were an issue for me for much longer. I had my suspicions that my adrenals were toast so the results of the test didn’t really come as a shock. It […]
Scott and I have moved around a lot and consider ourselves to be pretty seasoned movers. Our biggest move so far was when we moved from Ohio to Colorado. We had been planning that for almost a year. We moved in August of 2012 but […]
I recently discovered that a common thing for women to do once they turn 40 is to get their nose pierced. Count me in that group! I recently got my nose pieced and I’m officially in my 40s. Guilty! But for me it is not […]
How do you feel about New Year’s resolutions and when people do words or phrases of the year? I do both of these things and really enjoy them. I make resolutions and goals that I want to work on for the year. I also pick […]
Scott and I had a huge heartfelt talk the other day about our life and where we see ourselves in a year and what we want to do about that. We realized it was time for a big change. Gradually as we were talking more […]
(Yup, this is my picture.) There are a lot of stereotypes and some misconceptions about keto floating around the web. I know that I fell victim to believing a few of these and it’s initially what turned me off from trying the lifestyle. Today I […]
