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Setting Intentions Instead of Goals

Podcast Episode Setting Intentions Instead of Goals
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A lot of folks create goals or set new year’s resolutions. And right about now is when folks start bailing quick.
I want to talk about why that is, my take on goals (spoilers: I hate them) and what we can do instead to support ourselves and new things we might want to incorporate or add into our lives.
Let’s first talk about why I dislike goals. I understand that some folks love them because, “it gives them something to work towards”. And there’s even an acronym all about goal setting called, SMART. Which stands for making goals that are Specific, Measurable, Achievable, Realistic and with a Time Frame.
And this is what I feel is the problem.
Let’s talk about how we can do this differently this year. 

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Andrea is a holistic nutritionist living in Colorado with her husband and their pittie. She utilizes a Plant Forward approach with her clients to help them get back in touch with their bodies and regain their confidence.

Our Radiant Life
Hi! I'm Andrea

I’m a holistic nutritionist, Star Wars fan, and doggie mom living in Colorado.

I eat chocolate on the regular, love a good matcha latte, and am a hard core Enneagram #5.

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