Episode Summary
In this episode I dive into what exactly the term, Plant Based, means. It’s probably not what you think!
There are two different perspectives with that phrase and I discuss why I feel that way, what they are, and how to make plant based work for you.
If you’re confused about the term, Plant Based, and feel like you want to eat that way but aren’t sure, don’t worry, I got you! All that gets cleared up in this episode and you can walk away more informed and ready to move forward on your journey.
I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!
Key Takeaways
There are two different perspectives when using the term Plant Based.
One is from a consumer/manufacturer perspective and the other is from a personal perspective.
“Being plant-based or being plant-forward is all up to the individual person on how much plant-based food they consume or focus on and this is dependent on their motivation.”
Something To Think About
If you already consider yourself to be plant based, what does that look like for you and really take time to reflect on that and what it means for you.
And if you’re considering transitioning to plant based or interested in learning more about if this can help you, reach out and we can chat about it.
Plant Forward Tips for beginners
Grab your Plant Forward Tips for beginners so you can kick off your plant based journey stress free!
