Episode Summary
Transitioning to a more Plant Based way of eating can feel so overwhelming at first. You aren’t sure how to create a plate anymore because the star of the show, animal protein, is gone or heavily reduced.
How do you build a plate?
What’s the easiest way to get in more veggies?
I answer all of these and more in this episode. And if you want even more tips, check out the starter guide linked below and in the sidebar!
Other episodes mentioned, Adding Into Your Routine
Key Takeaways
The easiest way to handle meals is by making components. Taco bar or a baked potato bar. Load it up with all kinds of veggies, plant protein for you and a meat option for others, if they want it. Everyone can go through and make their own bowls or tacos or whatever.
The idea is to eat plenty of food and to start adding in more veggies and more plant foods before you even thing about removing anything.
Always approach things from a place of abundance because it makes things so much smoother and so much easier especially if we’re making these changes.
Plant Forward Tips for beginners
Grab your Plant Forward Tips for beginners so you can kick off your plant based journey stress free!
