Nov 052021

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Summary:

Have you been feeling like you’re constantly exhausted and maybe super short on patience lately? In this episode, Andrea discusses the idea of Collective Exhaustion. What that is, what it looks like, and how that might be showing up for you and for others. She also offers up some things to help ease the stress.

Meditation Apps Mentioned: Insight Timer and Calm

Accupressure Mat

Blue Blockers

Key Takeaways:

What is Collective Exhaustion? It’s all about how everyone is feeling exhausted and feeling burn out at the moment. Because of allllll the things that are going on in the world because pandemic life is legit and it is exhausting. We’ve been dealing with this for almost 2 years at this point and y’all we are tired.

Plus taking a look at how this might be showing up for you and how it’s showing up for others. Along with with some things we can do to help ease the stress.


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